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Workshops & Camps
Vision Boarding Workshop
TBD​
Join me for a transformative Vision Boarding workshop that combines journaling, meditation, and yoga nidra to help you uncover your deepest desires and create a roadmap to your future self. Through targeted questions and community support, you'll develop a powerful vision board that reflects your innermost goals and values, and inspires you to take action towards a more fulfilling life.
All materials supplied. Please bring a journal.
Live class held at The Mat Yoga Studio, Plano
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Kids Yoga and Mindfulness
Eco Crafting for Kids
Taught in afterschool programs, Heather takes her love of yoga and mindfulness practices, background and degree in art, and certification and experience in the elementary classroom to create two unique offerings to enhance after school programs in the area.
The yoga and mindfulness classes center around a story, book or game and are interactive, fun, and often LOUD! They always end in quiet, mindful meditation.
EcoCrafting classes offer a variety of fun projects around repurposing and reusing castoff items with new media to create fun and beautiful art and usable items. These classes use a variety of media over the semester.
Trauma Sensitive Yoga
Teacher Training
TBD
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Our Trauma Sensitive Yoga Teacher Training will equip you with the skills, knowledge, and tools to bring mindfulness and healing to individuals who have experienced trauma. Our program emphasizes the importance of trauma-sensitive practices and how all yoga should be trauma-sensitive yoga. With our continuing education, you can deepen your expertise and protect those who need it most.
Earn 20 hours of Yoga Alliance CEU's.
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