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Workshops
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Self-Care Practices for Caregivers
A 3-week mindfulness based workshop series for families and caregivers of special needs children and adults
DATES TBA
Live, virtual or Hybrid
$50/person
Limited to 10 in-person & 10 virtual attendees
Live class held at The Mat Yoga Studio, Plano
Virtual via Zoom
Join Heather Hopper, E-RYT 500, RCYT, YACEP and Certified Mindfulness Meditation Teacher to learn mindfulness based meditation, movement, and anchoring practices specially curated for caregivers of special needs children and adults.
Register here:
Mindfulness for Families
Customized mindfulness sessions for families, caregivers and children.
$60/session virtual via Zoom
Get a Free Quote
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