top of page
Self-Care Practices for Caregivers
A 3-week mindfulness based workshop series for families and caregivers of special needs children and adults
Live, virtual or Hybrid
Limited to 10 in-person & 10 virtual attendees
Live class held at The Mat Yoga Studio, Plano
Virtual via Zoom
Join Heather Hopper, E-RYT 500, RCYT, YACEP and Certified Mindfulness Meditation Teacher to learn mindfulness based meditation, movement, and anchoring practices specially curated for caregivers of special needs children and adults.
Mindfulness for Families
Customized mindfulness sessions for families, caregivers and children.
$60/session virtual via Zoom
Get a Free Quote
bottom of page