Self-Care Practices for Caregivers
A 3-week mindfulness based workshop series for families and caregivers of special needs children and adults
Live, virtual or Hybrid
Limited to 10 in-person & 10 virtual attendees
Live class held at The Mat Yoga Studio, Plano
Virtual via Zoom
Join Heather Hopper, E-RYT 500, RCYT, YACEP and Certified Mindfulness Meditation Teacher to learn mindfulness based meditation, movement, and anchoring practices specially curated for caregivers of special needs children and adults.